| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 5 | g | Creatine | $0.13 | Amazon |
| 1 | pill | Choline bitartrate | $0.15 | Amazon |
| 15 | ml | Braggs apple cider vinegar | $0.16 | Amazon |
| 1 | pill | Boron | $0.10 | Amazon |
| 115 | g | Mushrooms, white, stir-fried | $2.95 | |
| 25 | g | Onions, cooked | $0.30 | |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.17 | Amazon |
| 75 | g | Peppers, sweet, green, raw | $0.53 | |
| 300 | g | Fish, salmon, sockeye, cooked, dry heat | $10.00 | |
| 10 | g | Oil, olive, salad or cooking | $0.00 | |
| 1 | g | Novos Core | $2.67 | |
| 2 | portion | AGN Roots grass-fed whey | $2.38 | |
| 12 | g | Salt, table | $0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 20 | g | Spinach, raw | $0.00 | |
| 455 | g | Organic refried black beans | $1.00 | WF |
| 30 | g | Hemp hearts | $0.74 | WF |
| 200 | g | Egg, whole, cooked, fried | $1.74 | WF |
Amounts for: Total Daily Cost: | $23.09 | Add Ingredients to Amazon Cart | ||