Kavehs QuidNYC's Superfood for Him with Protein

by kriahi
Last updated May 7, 2014 Copy
AmountIngredient$ / daySource
218gWhey Protein Isolate (Unflavored)$5.31Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
3gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
44.5mlExtra Virgin Olive Oil$0.54Amazon
40.5mlMCT Oil$0.77Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
29gOat Flour$0.06Amazon
Amounts for:
Total Daily Cost:
$8.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 44% Protein, 45% Fat
Calories1800
% Daily Values*
109%
Total Carbohydrate50g
76%
Dietary Fiber 21g
100%
Protein207g
103%
Total Fat95g
Saturated Fat48g
Monounsaturated Fat32g
Polyunsaturated Fat12g
312%
Omega-3 Fatty Acids5g
39%
Omega-6 Fatty Acids7g
Cholesterol26mg
Calcium
198%
Vitamin A
329%
Chloride
83%
Vitamin B6
353%
Chromium
100%
Vitamin B12
567%
Copper
508%
Vitamin C
188%
Iodine
100%
Vitamin D
233%
Iron
341%
Vitamin E
270%
Magnesium
200%
Vitamin K
166%
Manganese
252%
Thiamin
315%
Molybdenum
229%
Riboflavin
306%
Phosphorus
269%
Niacin
304%
Potassium
103%
Folate
259%
Selenium
311%
Pantothenic Acid
456%
Sodium
134%
Biotin
100%
Sulfur
522%
Choline
91%
Zinc
305%
 
* Percent Daily Values are based on "kriahi's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kriahi's U.S. government DRI, male 19-50, 2000 caloriesChange

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