Copy of Bodybuilder's take on QuidNYC's Superfood for Him

by Crit
Last updated September 9, 2015 Copy
AmountVolumeIngredient$ / daySource
5gBob's Red Mill Chia Seeds$0.08Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.61Amazon (S)
28gBob's Red Mill Soy Lecithin Granules$0.51Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.17Amazon
4gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.15Amazon
40mlExtra Virgin Olive Oil$0.49Amazon
29.5mlMCT Oil$0.47Allstar
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
75gOptimum Nutrition Gold Standard Natural 100% Whey - Strawberry$1.82Amazon (S)
5gOptimum Nutrition Creatine Powder$0.13Amazon
260gMaseca White Corn Masa Harina$0.75Amazon
3gCholine bitartrate$0.03Amazon
75g1cupDymatize Vanilla Whey$1.49Amazon (s)
4gBeta-alanine$0.13Amazon
Amounts for:
Total Daily Cost:
$6.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories2371
% Daily Values*
68%
Total Carbohydrate234g
98%
Dietary Fiber 28g
83%
Protein143g
129%
Total Fat99g
Saturated Fat41g
Monounsaturated Fat32g
Polyunsaturated Fat16g
127%
Omega-3 Fatty Acids2g
82%
Omega-6 Fatty Acids14g
Cholesterol107mg
Calcium
139%
Vitamin A
118%
Chloride
109%
Vitamin B6
251%
Chromium
100%
Vitamin B12
250%
Copper
243%
Vitamin C
106%
Iodine
100%
Vitamin D
233%
Iron
343%
Vitamin E
188%
Magnesium
110%
Vitamin K
100%
Manganese
220%
Thiamin
177%
Molybdenum
100%
Riboflavin
155%
Phosphorus
123%
Niacin
157%
Potassium
108%
Folate
146%
Selenium
176%
Pantothenic Acid
211%
Sodium
123%
Biotin
100%
Sulfur
291%
Choline
387%
Zinc
158%
 
* Percent Daily Values are based on "Crit's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Crit's U.S. government DRI, male 19-50, 2000 caloriesChange

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