| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 135 | g | Oat Flour - nutrients verified by manufacturer | $0.31 | Amazon |
| 180 | g | Nutribiotic Rice Protein, Vanilla - nutrients verified by manufacturer | $3.64 | Amazon |
| 104 | g | Maltodextrin | $0.26 | Amazon |
| 8.4 | g | Potassium Citrate | $0.31 | Amazon |
| 4.3 | g | Calcium Citrate | $0.12 | Amazon |
| 3.9 | g | Iodized Salt | $0.01 | Amazon |
| 1.4 | g | Choline Bitartrate | $0.06 | Amazon |
| 1 | g | Xanthan Gum | $0.04 | Amazon |
| 56 | ml | Canola Oil - replace with lower cost oil | $0.45 | Amazon |
| 10 | ml | Safflower Oil | $0.07 | Amazon |
| 300 | g | Banana (raw) - nutrients verified using nutritionaldata.self.com | $0.43 | Trader Joes |
| 2 | g | Ground Cinnamon | $0.04 | Amazon |
| 1 | pill | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | Amazon |
| 135 | g | Buckwheat flour, whole-groat | $0.63 | Amazon |
| 0.5 | g | Pure stevia extract | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $6.85 | Add Ingredients to Amazon Cart | ||
Modified "Shmoylent"
- Protein source changed
- Safflower oil added (for omega-6)
- vitamin K-2 added
- Banana added
- Cinnamon added
macro ratios changes
I've been living on this for over 1 year (~5 days a week, 90% per day) and I feel great and love it!