| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 5 | g | Sea Salt | $0.01 | Amazon (S) |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 150 | g | 60/25/15 soy/pea/rice protein | $2.13 | truenutrition |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.51 | Amazon |
| 10 | g | Bob's Red Mill Flaxseed Meal | $0.06 | Whole Foods |
| 350 | g | Maseca Masa Harina | $0.51 | Walmart |
| 1 | g | Nature Made Multi For Him, No Iron | $0.11 | iHerb |
| 35 | ml | Extra Virgin Olive Oil | $0.42 | Amazon |
| 50 | g | maltodextrin | $0.41 | |
Amounts for: Total Daily Cost: | $4.37 | Add Ingredients to Amazon Cart | ||
This recipe was designed to be paired with one carb heavy, protein low, vegetarian meal per day.