Complete Foods

Alek's Berlin Soylent

by Lenez
Last updated October 16, 2015 Copy
AmountVolumeIngredient€ / daySource
15gBob's Red Mill Soy Lecithin Granules€0.42Amazon
25gBob's Red Mill Flaxseed Meal€0.15Whole Foods
60gSoy protein isolate€0.84My protein
50g2cupsMaltodextrin€0.14Amazon
130gSuper Pea Protein Isolate€0.91Bulk Powders
1gSea Salt€0.00Amazon (S)
1pill1capsulecalcium€0.02local
1pillKirkland Signature Daily Multi€0.03Amazon
70gOat Flour €0.14online
25ml0.37cupCanola Oil€0.04Local, 5qt (Costco)
6gPotassium Citrate€0.24PureBulk, Inc.
Amounts for:
Total Daily Cost:
€2.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 42% Protein, 31% Fat
Calories1640
% Daily Values*
104%
Total Carbohydrate113g
72%
Dietary Fiber 20g
101%
Protein173g
83%
Total Fat56g
Saturated Fat4g
Monounsaturated Fat17g
Polyunsaturated Fat10g
353%
Omega-3 Fatty Acids6g
207%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
104%
•Vitamin A
117%
Chloride
30%
•Vitamin B6
185%
Chromium
100%
•Vitamin B12
250%
Copper
260%
•Vitamin C
36%
Iodine
100%
•Vitamin D
27%
Iron
340%
•Vitamin E
184%
Magnesium
71%
•Vitamin K
37%
Manganese
286%
•Thiamin
199%
Molybdenum
411%
•Riboflavin
140%
Phosphorus
150%
•Niacin
142%
Potassium
114%
•Folate
162%
Selenium
156%
•Pantothenic Acid
210%
Sodium
193%
•Biotin
100%
Sulfur
8%
•Choline
122%
Zinc
185%
 
* Percent Daily Values are based on "Alek's zakoljach's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alek's zakoljach's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy