Copy of Lenny's Montreal Soylent (oat)

by Lenez
Last updated March 26, 2016 Copy
AmountIngredient$ / daySource
1gSea Salt$0.00Amazon (S)
130g60/25/15 soy/pea/rice protein$1.85truenutrition
15gSoy Lecithin Granules$0.30local
10gBob's Red Mill Flaxseed Meal$0.06Whole Foods
35mlExtra Virgin Olive Oil$0.42Amazon
100gmaltodextrin$0.79
1pillsuperia multi$0.05local
7gPotassium Citrate$0.28PureBulk, Inc.
220gOat Flour $2.32Amazon
Amounts for:
Total Daily Cost:
$6.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 28% Protein, 26% Fat
Calories2179
% Daily Values*
77%
Total Carbohydrate246g
116%
Dietary Fiber 32g
118%
Protein150g
75%
Total Fat63g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat11g
125%
Omega-3 Fatty Acids2g
61%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
43%
Vitamin A
33%
Chloride
27%
Vitamin B6
636%
Chromium
286%
Vitamin B12
1042%
Copper
222%
Vitamin C
133%
Iodine
100%
Vitamin D
100%
Iron
223%
Vitamin E
409%
Magnesium
97%
Vitamin K
43%
Manganese
611%
Thiamin
329%
Molybdenum
1089%
Riboflavin
265%
Phosphorus
169%
Niacin
116%
Potassium
100%
Folate
170%
Selenium
241%
Pantothenic Acid
211%
Sodium
136%
Biotin
150%
Sulfur
25%
Choline
107%
Zinc
136%
 
* Percent Daily Values are based on "Lenez's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lenez's U.S. government DRI, male 19-50, 2000 caloriesChange

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