Lazy Food (NZ v0.0.0) Tasty!

by jkroso
Last updated January 2, 2018 Copy
AmountVolumeIngredient$ / daySource
209gOat Flour$1.04bin-in
102gWhey Protein (NZ WPC80)$1.99Davis Trade
27g¾cupMaltodextrin$0.12brewshop.co.nz
34gBuckwheat flour, whole-groat$0.14glutenfreestore.co.nz
3.85g½tspIodized Salt$0.01Supermarket
2.2gtspXanthan gum$0.08glutenfreestore.co.nz
93ml3⅓tbspCanola Oil$0.23Supermarket
7.03gPotassium Citrate$0.25Purebulk
3gCalcium Citrate$0.07Purebulk
1.2g½tspCholine Bitartrate$0.05PureBulk
0.5g¼tspStevia Powder$0.05PureBulk
0.006gVitamin D$0.00Pure Bulk
0.1gCalcium Ascorbate$0.00Pure Bulk
0.005gBiotin$0.00PureBulk
0gVitamin B12$0.00PureBulk
0.002gPYRIDOXAL-5-PHOSPHATE$0.00PureBulk
0.002gRiboflavin$0.00PureBulk
0.02gNiacinamide Powder$0.00PureBulk
4.2gMethylsulfonylmethane$0.08Purebulk
0.005gPantothenic acid (B5)$0.00PureBulk
0.01gZinc Oxide$0.00Purebulk
0.1pillChromium Picolinate$0.02pharmacydirect.co.nz
0.7pillFolate$0.06pharmacydirect.co.nz
36gCoconut Flour$0.40Supermarket
0.005gD-Alpha Tocopheryl Acetate (vitamin E)$0.00Purebulk
0.15pillThorne Research - Vitamin A$0.02Amazon
0.5gMagnesium Citrate$0.01Purebulk
0.5gVitamin K$0.08healthpost.co.nz
Amounts for:
Total Daily Cost:
$4.71Add Ingredients
to Amazon Cart

Still experimenting but getting close

Nutrition Facts

Amount Per Day
35% Carb, 20% Protein, 45% Fat
Calories2457
% Daily Values*
101%
Total Carbohydrate216g
118%
Dietary Fiber 33g
101%
Protein124g
100%
Total Fat123g
Saturated Fat18g
Monounsaturated Fat65g
Polyunsaturated Fat33g
552%
Omega-3 Fatty Acids9g
145%
Omega-6 Fatty Acids25g
Cholesterol224mg
Calcium
119%
Vitamin A
128%
Chloride
100%
Vitamin B6
136%
Chromium
114%
Vitamin B12
167%
Copper
112%
Vitamin C
110%
Iodine
121%
Vitamin D
102%
Iron
133%
Vitamin E
110%
Magnesium
110%
Vitamin K
104%
Manganese
393%
Thiamin
134%
Molybdenum
929%
Riboflavin
144%
Phosphorus
152%
Niacin
158%
Potassium
100%
Folate
109%
Selenium
133%
Pantothenic Acid
111%
Sodium
121%
Biotin
167%
Sulfur
101%
Choline
102%
Zinc
141%
 
* Percent Daily Values are based on "jkroso's U.S. government DRI, male 19-50, 35/45/20 ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jkroso's U.S. government DRI, male 19-50, 35/45/20 Change

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