Laura's Weight Loss Soylent. Modified Bret's Soylent:

by Dokuja
Last updated May 8, 2016 Copy
AmountVolumeIngredient$ / daySource
189gOat Flour Honeyville Farms$0.53Amazon
130gWhey protein (34%) powder$0.96Amazon
35mlcupCanola Oil$0.06Local, 5qt (Costco)
1pillKirkland Signature Daily Multivitamin$0.03Amazon
8gPotassium chloride$0.16Amazon
1.23gCholine Bitartrate$0.03Amazon
0.08pillVitamin K$0.00Amazon
2gCalcium and vitamin D$0.12Amazon
0.04pillVitimin D$0.01Amazon
1.8gSalt$0.01Amazon
1.8g¾tspXanthan gum (see notes on amount)$0.06Amazon
0.03g0.01tspVanilla (equiv to 1 tbsp of liquid extract) imitation$0.02Amazon
Amounts for:
Total Daily Cost:
$1.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1534
% Daily Values*
101%
Total Carbohydrate189g
100%
Dietary Fiber 25g
124%
Protein76g
117%
Total Fat49g
Saturated Fat8g
Monounsaturated Fat26g
Polyunsaturated Fat15g
288%
Omega-3 Fatty Acids3g
99%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
162%
Vitamin A
500%
Chloride
265%
Vitamin B6
168%
Chromium
140%
Vitamin B12
250%
Copper
184%
Vitamin C
123%
Iodine
100%
Vitamin D
119%
Iron
133%
Vitamin E
134%
Magnesium
120%
Vitamin K
104%
Manganese
548%
Thiamin
257%
Molybdenum
940%
Riboflavin
172%
Phosphorus
168%
Niacin
163%
Potassium
105%
Folate
140%
Selenium
217%
Pantothenic Acid
208%
Sodium
100%
Biotin
100%
Sulfur
22%
Choline
129%
Zinc
213%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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