Copy of Phase One KetoSlurm (for Induction Phase Ketosis) Private

Last updated July 2, 2014 Copy
AmountIngredient$ / daySource
100gNature's Best Zero Carb Isopure (Vanilla)$2.82Amazon (s)
5gWhite Chia Seed Meal (Blanco Salvia)$0.00Amazon
10gBob's Red Mill Flaxseed Meal$0.03Amazon
6gBob's Red Mill Soy Lecithin Granules$0.14Amazon (s)
8gPotassium Citrate$0.40Amazon (s)
100gOrganic Coconut Flour$0.42Amazon (S)
3gNavitas Naturals Organic Raw Cacao$0.08Amazon (S)
3gIodised Salt$0.01The kitchen
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (s)
100mlMCT Oil$2.17Amazon (s)
50mlExtra Virgin Olive Oil$0.63Amazon (s)
1200mlFiltered Tap Water$0.00The kitchen
Amounts for:
Total Daily Cost:
$6.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 22% Protein, 72% Fat
Calories1927
% Daily Values*
112%
Total Carbohydrate28g
159%
Dietary Fiber 45g
71%
Protein106g
110%
Total Fat159g
Saturated Fat110g
Monounsaturated Fat35g
Polyunsaturated Fat6g
205%
Omega-3 Fatty Acids3g
34%
Omega-6 Fatty Acids6g
Cholesterol8mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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