Fruit / Oatmeal / Flaxseed / Coconut oil / Pb

Last updated January 28, 2016 Copy
AmountVolumeIngredient$ / daySource
20gRice protein powder$0.44Amazon
1pill1capsuleCelebrate Multivitamin Capsules$0.20Amazon
20gPea Protein Powder$0.42Amazon
1.5g½tspCholine Bitartrate$0.19Amazon
2gtspCalcium Citrate$0.10Amazon
5gtspPotassium Citrate$0.25Amazon
2gMSM Sulfur$0.12Amazon
2g1tbspLiquid Omega-3 Deep Sea Fish Oil (Nature's Answer)$0.09Amazon
60gOat Flour/Powder$0.15local
40gPeanut butter, smooth style, with salt$0.18local
4g1tspIodized Salt$0.01local
30gOil, coconut$0.40local
100gBananas, raw$0.20local
60gStrawberries, frozen, unsweetened$0.23local
60gBlueberries, frozen, unsweetened$0.33local
50gSpinach, raw$0.13local
20gCocoa mix, powder$0.18local
5gceylon cinnamon, ground$0.27Amazon
50gGround Flaxseed$0.33local
150gOranges, raw, Florida$0.50local
Amounts for:
Total Daily Cost:
$4.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 17% Protein, 48% Fat
Calories1506
% Daily Values*
113%
Total Carbohydrate136g
109%
Dietary Fiber 35g
82%
Protein66g
103%
Total Fat82g
Saturated Fat32g
Monounsaturated Fat14g
Polyunsaturated Fat9g
400%
Omega-3 Fatty Acids10g
105%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
108%
Vitamin A
283%
Chloride
104%
Vitamin B6
396%
Chromium
190%
Vitamin B12
> 6947%
Copper
262%
Vitamin C
198%
Iodine
159%
Vitamin D
167%
Iron
200%
Vitamin E
132%
Magnesium
116%
Vitamin K
249%
Manganese
298%
Thiamin
460%
Molybdenum
322%
Riboflavin
353%
Phosphorus
141%
Niacin
147%
Potassium
110%
Folate
129%
Selenium
156%
Pantothenic Acid
176%
Sodium
147%
Biotin
667%
Sulfur
122%
Choline
132%
Zinc
148%
 
* Percent Daily Values are based on "David - (calories for 2 meals)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: David - (calories for 2 meals)Change

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