Recipe updated 10/6

Last updated April 8, 2016 Copy
AmountVolumeIngredient$ / daySource
166gWhey Protein Isolate (Nutrabio flavored whey)$5.78NutraBio
72gCocoa$1.43Amazon
10gGNC Mega Men® Sport$0.43GNC
10.9gLecithin$0.35Amazon
6gCoconut Flour$0.05Amazon
6gPsyllium Husk Powder$0.08Amazon (S)
5.9gPotassium Citrate$0.22Amazon
3.8gSea Salt$0.02Amazon (S)
1.6gCalcium Phosphate$0.05Amazon
0.5gtspXanthan Gum$0.02Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
59ml¼cupHeavy Cream (1/4 cup)$0.24Walmart
0mlMCT Oil (36 grams)$0.00Amazon
5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.29Amazon
2mlIron$0.19Amazon
2portionThorne Vitamin D/K2$0.04Amazon
2portionMolybdenum$0.04Amazon
Amounts for:
Total Daily Cost:
$9.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 51% Protein, 31% Fat
Calories1333
% Daily Values*
24%
Total Carbohydrate61g
106%
Dietary Fiber 30g
197%
Protein168g
69%
Total Fat45g
Saturated Fat23g
Monounsaturated Fat11g
Polyunsaturated Fat6g
143%
Omega-3 Fatty Acids2g
29%
Omega-6 Fatty Acids5g
Cholesterol118mg
Calcium
150%
Vitamin A
217%
Chloride
103%
Vitamin B6
1225%
Chromium
95%
Vitamin B12
825%
Copper
568%
Vitamin C
158%
Iodine
154%
Vitamin D
270%
Iron
238%
Vitamin E
464%
Magnesium
196%
Vitamin K
269%
Manganese
293%
Thiamin
1286%
Molybdenum
161%
Riboflavin
1225%
Phosphorus
106%
Niacin
219%
Potassium
144%
Folate
144%
Selenium
240%
Pantothenic Acid
478%
Sodium
133%
Biotin
278%
Sulfur
407%
Choline
134%
Zinc
239%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review