K3 soylent 2200 kcal 0.02 Private

Last updated November 20, 2013 Copy
AmountIngredient$ / daySource
101gMaltodextrin$0.48Bulk Nutrients
73gWPI (vanilla)$2.18Bulk Nutrients
70gWPC (chocolate)$1.32Bulk Nutrients
50gWaxy Maize Starch$0.49Bulk Nutrients
50gCacao Powder$1.80Organics Australia Online
50gCoconut Sugar$0.97Woolworths
25gChia Seeds$1.03Woolworths
25gAlmond Meal$0.40Woolworths
16gGolden Flaxmeal$0.17Woolworths
15gVital Greens$2.25Pharmacy Direct
10gCoconut Milk Powder$0.23Woolworths
9gCinnamon Ceylon$0.33Green Valley Spices
7.5gNo Salt$0.14Shop and Save Online
6gBaking Powder$0.13Woolworths
2gMSM Sulfur$0.11Bulk Nutrients
1gSalt$0.00Woolworths
0.9gMilk Thistle$0.38Bulk Nutrients
0.5gCholine Bitartrate$0.02Bulk Nutrients
6pillTotal Care Daily Formula$1.50Ray & Terry's Longevity Products
3pillVitamin C$0.09Chemist Warehouse
2pillVitamin K-2$0.19iHerb
1.333pillIron Melts$0.18Woolworths
1pillMolybdenum$0.06iHerb
1pillSelenium$0.10iHerb
20mlMacadamia Oil$0.41Woolworths
10gFlaxseed Oil$0.24Amazon
4pillFish Oil$0.24Woolworths
Amounts for:
Total Daily Cost:
$15.46Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories2176
% Daily Values*
100%
Total Carbohydrate241g
100%
Dietary Fiber 31g
100%
Protein150g
101%
Total Fat67g
119%
Saturated Fat18g
Monounsaturated Fat27g
Polyunsaturated Fat16g
298%
Omega-3 Fatty Acids9g
97%
Omega-6 Fatty Acids6g
Cholesterol12mg
Calcium
159%
Vitamin A
100%
Chloride
128%
Vitamin B6
149%
Chromium
115%
Vitamin B12
194%
Copper
180%
Vitamin C
307%
Iodine
100%
Vitamin D
103%
Iron
131%
Vitamin E
156%
Magnesium
219%
Vitamin K
218%
Manganese
343%
Thiamin
100%
Molybdenum
116%
Riboflavin
101%
Phosphorus
103%
Niacin
116%
Potassium
102%
Folate
112%
Selenium
176%
Pantothenic Acid
500%
Sodium
108%
Biotin
105%
Sulfur
102%
Choline
105%
Zinc
139%
 
* Percent Daily Values are based on "Optimised 2200kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimised 2200kcalChange

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