| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Sustagen Hospital Formula (vanilla) | $2.22 | Chemist Warehouse |
| 0 | g | Sustagen Hospital Formula (neutral) | $0.00 | Chemist Warehouse |
| 0 | g | Sustagen Hospital Formula plus Fibre (vanilla) | $0.00 | Amcal |
| 0 | g | Sustagen Sport Chocolate | $0.00 | YDC |
| 0 | g | Sustagen Kid Essentials (vanilla - obsolete 900g) | $0.00 | pharmacy online |
| 0 | g | Isowhey Complete (double chocolate) | $0.00 | Pharmacy Online |
| 0 | g | Brown Rice Protein with Chia and Pea (chocolate) | $0.00 | Woolworths |
| 0 | g | Waxy Maize Starch | $0.00 | Bulk Nutrients |
| 0 | g | Waxy Maize Starch | $0.00 | mrsupplement |
| 0 | g | Organic Oat Bran | $0.00 | Woolworths |
| 20 | g | Soybean Lecithin | $0.39 | Chemist Warehouse |
| 0 | g | Organic Golden Flaxmeal | $0.00 | Pharmacy Direct |
| 0 | g | Benefiber | $0.00 | Chemist Warehouse |
| 0 | g | Iodised Salt | $0.00 | Woolworths |
| 0 | g | Organic Drinking Chocolate | $0.00 | Woolworths |
| 6 | g | Ground Cinnamon (ceylon) | $0.22 | Green Valley Spices |
| 30 | ml | Unfiltered Apple Cider Vinegar | $0.34 | Woolworths |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 10 | g | Vital Greens | $1.50 | Pharmacy Direct |
| 0 | g | Super Greens | $0.00 | Aussie Health Products |
| 1 | pill | Women's Multi | $0.10 | Chemist Warehouse |
| 0 | pill | Cenovis Men's Multi once daily | $0.00 | Chemist Warehouse |
| 0 | pill | Total Care Daily Formula | $0.00 | Ray & Terry's Longevity Products |
| 0 | pill | Mega B | $0.00 | Chemist Warehouse |
| 0 | pill | Super Calcium Complex | $0.00 | Chemist Warehouse |
| 3 | pill | Natures Own Fish Oil 2000mg | $0.28 | Pharmacy Direct |
| 0 | portion | Atkins Advantage Choc Caramel Crunch Bar | $0.00 | Woolworths |
| 0 | ml | Pure Harvest Organic Nature's Soy Malt-Free | $0.00 | Woolworths |
| 0 | ml | So Good Unsweetened Almond Milk | $0.00 | Woolworths |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.12 | Amazon UK |
| 1 | pill | Centrum Kids | $0.27 | Amcal |
| 0 | ml | Up and Go (vanilla) | $0.00 | Woolworths |
| 0 | ml | Organic Soy Drink | $0.00 | Woolworths |
| 3.5 | g | Table Salt | $0.01 | Woolworths |
| 0 | g | Potassium chloride | $0.00 | iHerb |
| 1 | pill | Iron Blood Tonic | $0.45 | myhealthwarehouse |
| 0 | g | Monosodium Phosphate | $0.00 | Amazon |
| 0 | g | Potassium Citrate | $0.00 | Pure Bulk |
| 1 | pill | Complete Daily | $0.06 | Chemist Warehouse |
| 0.75 | pill | Selenium | $0.08 | iHerb |
| 35 | ml | Cobram Estate EVOO | $0.29 | Woolworths |
| 0 | ml | Organic Australian EVOO | $0.00 | Woolworths |
| 35 | ml | Woolworths Select EVOO | $0.44 | Woolworths |
| 14 | g | Psyllium Husk | $0.42 | Coles |
| 44 | g | Fine Powdered Oats | $0.34 | Bulk Nutrients |
| 30 | g | Almond Meal | $0.48 | Woolworths |
| 26 | g | Cocoa Powder | $0.94 | Coles/Woolworths |
| 26 | g | Cacao Powder | $0.94 | Organics Australia Online |
| 0 | g | Sustagen Vanilla | $0.00 | Woolworths |
| 78 | g | WPC (banana) | $1.47 | Bulk Nutrients |
| 7 | g | Coconut Milk Powder | $0.16 | Woolworths |
| 70 | g | WPI (vanilla) | $2.09 | Bulk Nutrients |
| 0 | g | Cellulose | $0.00 | iHerb |
| 0 | ml | Grapeseed Oil | $0.00 | Woolworths |
| 250 | g | Extreme Rapid Weight Gainer | $8.00 | chemist warehouse |
| 200 | g | The Man Shake | $6.66 | The Man Shake |
| 34 | g | WPI (unflavoured) | $0.85 | Bulk Nutrients |
| 29 | g | Almond Meal | $0.47 | Woolworths |
| 20 | g | Xylitol | $0.24 | Nirvana Health Products |
| 9 | g | Flavouring (vanilla) | $1.35 | Bulk Nutrients |
| 80 | g | Garden of Life Raw Meal | $2.27 | Amazon |
| 800 | g | Tomatoes, crushed, canned | $0.00 | |
| 30 | g | Aptamil Gold De-Lact | $0.00 | |
Amounts for: Total Daily Cost: | $33.54 | Add Ingredients to Amazon Cart | ||
this recipe is essentially a private list of all ingredients i might want to track or otherwise use for whatever reason. currently for example, i can duplicate recipes and delete ingredients to quickly create various combos. but i can't combine parts of various recipes to do same, so i need it all in one place to begin with...