K3 soylent 2200 kcal 0.01 Private

Last updated November 21, 2013 Copy
AmountIngredient$ / daySource
150gMaltodextrin$0.72Bulk Nutrients
111gWPI (vanilla)$3.31Bulk Nutrients
19gWPC (chocolate)$0.36Bulk Nutrients
60gWaxy Maize Starch$0.59Bulk Nutrients
37gAlmond Meal$0.60Woolworths
22gCoconut Flour$0.57Vitamin King
26gCacao Powder$0.94Organics Australia Online
27gGolden Flaxmeal$0.29Woolworths
15gVital Greens$2.25Pharmacy Direct
9gCinnamon Ceylon$0.33Green Valley Spices
7gCoconut Milk Powder$0.16Woolworths
7gNo Salt$0.13Shop and Save Online
5gBaking Powder$0.10Woolworths
2gMSM Sulfur$0.11Bulk Nutrients
0gSalt$0.00Woolworths
0.9gMilk Thistle$0.38Bulk Nutrients
0.5gCholine Bitartrate$0.02Bulk Nutrients
6pillTotal Care Daily Formula$1.50Ray & Terry's Longevity Products
3pillVitamin C$0.09Chemist Warehouse
2pillVitamin K-2$0.19iHerb
1.666pillIron Melts$0.23Woolworths
1pillMolybdenum$0.06iHerb
1pillSelenium$0.10iHerb
30mlMacadamia Oil$0.62Woolworths
4pillFish Oil$0.24Woolworths
Amounts for:
Total Daily Cost:
$13.88Add Ingredients
to Amazon Cart

11/11/13 So finally I have near perfect nutritional profile. But alas the mouth-feel, which itself was near right with last version (K3 soylent 2250 kcal (35/35/30)) has now gone south.

Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories2193
% Daily Values*
100%
Total Carbohydrate240g
106%
Dietary Fiber 33g
100%
Protein150g
101%
Total Fat66g
109%
Saturated Fat16g
Monounsaturated Fat35g
Polyunsaturated Fat10g
105%
Omega-3 Fatty Acids3g
100%
Omega-6 Fatty Acids6g
Cholesterol19mg
Calcium
132%
Vitamin A
100%
Chloride
103%
Vitamin B6
149%
Chromium
115%
Vitamin B12
198%
Copper
141%
Vitamin C
308%
Iodine
100%
Vitamin D
103%
Iron
125%
Vitamin E
156%
Magnesium
182%
Vitamin K
217%
Manganese
306%
Thiamin
100%
Molybdenum
118%
Riboflavin
101%
Phosphorus
79%
Niacin
117%
Potassium
93%
Folate
127%
Selenium
175%
Pantothenic Acid
500%
Sodium
102%
Biotin
108%
Sulfur
101%
Choline
106%
Zinc
134%
 
* Percent Daily Values are based on "Optimised 2200kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimised 2200kcalChange

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