soylent 2250 kcal (35/35/30) Private

Last updated October 31, 2013 Copy
AmountIngredient$ / daySource
161gWPI (vanilla)$4.80Bulk Nutrients
150gWaxy Maize Starch$1.47Bulk Nutrients
44gFine Powdered Oats$0.34Bulk Nutrients
24gGolden Flaxmeal$0.25Pharmacy Direct
24gCacao Powder$0.87Organics Australia Online
10gVital Greens$1.50Pharmacy Direct
14gBenefiber$0.30Chemist Warehouse
8gCinnamon$0.29Green Valley Spices
5gLite Salt$0.07woolworths
3gBaking Powder$0.06Woolworths
2.5gNo Salt$0.05Shop and Save Online
2gMSM Sulfur$0.11bulk nutrients
0.5gCholine Bitartrate$0.02Bulk Nutrients
8pillTotal Care Daily Formula$2.00Ray & Terry's Longevity Products
0.5pillIron Tonic$0.22myhealthwarehouse
1pillCalcium Complex$0.07Chemist Warehouse
1pillVitamin C$0.03Chemist Warehouse
2pillFish Oil$0.19Pharmacy Direct
25mlEVOO$0.38Woolworths
3.5gCoconut Oil$0.08Woolworths
10mlGrapeseed Oil$0.12Woolworths
100gBlueberries$0.80Woolworths
100gBanana$0.20Woolworths
45gEgg$0.80Woolworths
25gPeanut Butter$0.30Woolworths
Amounts for:
Total Daily Cost:
$15.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 32% Protein, 28% Fat
Calories2252
% Daily Values*
100%
Total Carbohydrate226g
107%
Dietary Fiber 43g
100%
Protein184g
101%
Total Fat71g
103%
Saturated Fat15g
Monounsaturated Fat29g
Polyunsaturated Fat19g
104%
Omega-3 Fatty Acids3g
161%
Omega-6 Fatty Acids15g
Cholesterol200mg
Calcium
252%
Vitamin A
232%
Chloride
115%
Vitamin B6
3621%
Chromium
144%
Vitamin B12
2389%
Copper
153%
Vitamin C
3634%
Iodine
291%
Vitamin D
294%
Iron
104%
Vitamin E
2204%
Magnesium
207%
Vitamin K
113%
Manganese
408%
Thiamin
3086%
Molybdenum
108%
Riboflavin
2425%
Phosphorus
112%
Niacin
244%
Potassium
110%
Folate
123%
Selenium
260%
Pantothenic Acid
> 6683%
Sodium
113%
Biotin
136%
Sulfur
101%
Choline
128%
Zinc
239%
 
* Percent Daily Values are based on "Base 2250kcal (35/35/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Base 2250kcal (35/35/30)Change

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