wf K3 soylent 2250 kcal (35/35/30) Private

Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
163gWPI (vanilla)$4.86Bulk Nutrients
161gWaxy Maize Starch$1.58Bulk Nutrients
30gFine Powdered Oats$0.23Bulk Nutrients
22gOrganic Golden Flaxmeal$0.23Pharmacy Direct
22gOrganic Cacao Powder$0.79Organics Australia Online
10gVital Greens$1.50Pharmacy Direct
14gBenefiber$0.30Chemist Warehouse
8gCinnamon Ceylon Ground$0.29Green Valley Spices
5gLite Salt$0.07woolworths
2.5gBaking Powder$0.05Woolworths
3gNo Salt$0.05Shop and Save Online
2gMSM Sulfur$0.11bulk nutrients
0.5gCholine Bitartrate$0.02Bulk Nutrients
6pillTotal Care Daily Formula$1.50Ray & Terry's Longevity Products
2pillComplete Daily$0.12Chemist Warehouse
1pillIron Blood Tonic$0.45myhealthwarehouse
1pillSuper Calcium Complex$0.07Chemist Warehouse
2pillVitamin C$0.06Chemist Warehouse
2pillNatures Own Fish Oil 2000mg$0.19Pharmacy Direct
0.75pillSelenium$0.08iHerb
30mlWoolworths Select EVOO$0.37Woolworths
4gCoconut Oil$0.09Woolworths
100gBlueberries$0.80Woolworths
100gBanana$0.20Woolworths
45gEgg$0.80Woolworths
30gPeanut Butter$0.36Woolworths
Amounts for:
Total Daily Cost:
$15.19Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 33% Protein, 27% Fat
Calories2244
% Daily Values*
101%
Total Carbohydrate227g
101%
Dietary Fiber 40g
100%
Protein185g
100%
Total Fat70g
109%
Saturated Fat16g
Monounsaturated Fat33g
Polyunsaturated Fat14g
105%
Omega-3 Fatty Acids3g
105%
Omega-6 Fatty Acids9g
Cholesterol200mg
Calcium
228%
Vitamin A
210%
Chloride
122%
Vitamin B6
4081%
Chromium
120%
Vitamin B12
3220%
Copper
133%
Vitamin C
4016%
Iodine
324%
Vitamin D
394%
Iron
164%
Vitamin E
1856%
Magnesium
186%
Vitamin K
127%
Manganese
431%
Thiamin
3690%
Molybdenum
133%
Riboflavin
2669%
Phosphorus
105%
Niacin
443%
Potassium
117%
Folate
186%
Selenium
498%
Pantothenic Acid
> 5195%
Sodium
111%
Biotin
136%
Sulfur
101%
Choline
125%
Zinc
235%
 
* Percent Daily Values are based on "Base 2250kcal (35/35/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Base 2250kcal (35/35/30)Change

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