K3 soylent 2250 kcal (35/35/30) Private

Last updated November 8, 2013 Copy
AmountIngredient$ / daySource
167gMaltodextrin$0.80Bulk Nutrients
107gWPC (chocolate)$2.02Bulk Nutrients
89gWPI (vanilla)$2.65Bulk Nutrients
35gWaxy Maize Starch$0.34Bulk Nutrients
35gOrganic Golden Flaxmeal$0.37Woolworths
24gOrganic Cacao Powder$0.87Organics Australia Online
10gVital Greens$1.50Pharmacy Direct
8gBenefiber$0.17Chemist Warehouse
8gCinnamon Ceylon Ground$0.29Green Valley Spices
7gNo Salt$0.13Shop and Save Online
5gBaking Powder$0.10Woolworths
2gMSM Sulfur$0.11Bulk Nutrients
0.9gMilk Thistle$0.38Bulk Nutrients
0.5gCholine Bitartrate$0.02Bulk Nutrients
6pillTotal Care Daily Formula$1.50Ray & Terry's Longevity Products
3pillVitamin C$0.09Chemist Warehouse
0.5pillIron Blood Tonic$0.22myhealthwarehouse
30mlMacadamia Oil$0.62Woolworths
22mlWoolworths Select EVOO$0.27Woolworths
4pillNatures Own Fish Oil 1000mg$0.24Woolworths
3pillComplete Daily$0.18Chemist Warehouse
0.75pillSelenium$0.08iHerb
Amounts for:
Total Daily Cost:
$12.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 33% Protein, 27% Fat
Calories2299
% Daily Values*
100%
Total Carbohydrate225g
77%
Dietary Fiber 31g
100%
Protein184g
100%
Total Fat70g
102%
Saturated Fat15g
Monounsaturated Fat39g
Polyunsaturated Fat9g
133%
Omega-3 Fatty Acids4g
49%
Omega-6 Fatty Acids4g
Cholesterol15mg
Calcium
155%
Vitamin A
130%
Chloride
103%
Vitamin B6
223%
Chromium
125%
Vitamin B12
331%
Copper
112%
Vitamin C
292%
Iodine
175%
Vitamin D
184%
Iron
107%
Vitamin E
139%
Magnesium
208%
Vitamin K
96%
Manganese
367%
Thiamin
180%
Molybdenum
75%
Riboflavin
160%
Phosphorus
125%
Niacin
358%
Potassium
110%
Folate
127%
Selenium
179%
Pantothenic Acid
527%
Sodium
104%
Biotin
150%
Sulfur
101%
Choline
102%
Zinc
139%
 
* Percent Daily Values are based on "Optimised 2250kcal (35/35/30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimised 2250kcal (35/35/30)Change

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