| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Cytosport Genuine Muscle Milk (Chocolate) | $2.28 | Costco |
| 140 | g | Organic Blue (Purple) Corn Masa Flour | $0.74 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 5 | g | Calcium & Magnesium Citrate | $0.20 | Amazon |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 4 | g | Sea Salt | $0.01 | Costco |
| 4 | g | Saigon Cinnamon Powder | $0.08 | Costco |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Costco |
| 15 | ml | MCT Oil | $0.28 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.00 | Costco |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.00 | Amazon |
| 40 | g | fage (2%) | $0.00 | Costco |
| 100 | g | banana | $0.25 | Grocery |
Amounts for: Total Daily Cost: | $5.45 | Add Ingredients to Amazon Cart | ||
This is a derivative of QuidNYC's Superfood and it's female derivative with added yogurt (for protein and probiotics) as well as a banana (for potassium, etc). Consider substituting the multi-vitamin for a female specific multi vitamin if you so desire.