Jamie V2.1

Last updated April 26, 2015 Copy
AmountVolumeIngredient$ / daySource
150g2cupsOat Flour$1.11Amazon
97g1cupVanilla Rice Protein$3.07Amazon
16g¾cupMaltodextrin$0.10Amazon
12g1tbspPsyllium Husk Powder$0.18Amazon
9gtspPotassium Citrate$0.45Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.26Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
21ml3⅓tbspCanola Oil$0.17Amazon
Amounts for:
Total Daily Cost:
$6.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 31% Protein, 26% Fat
Calories1255
% Daily Values*
106%
Total Carbohydrate135g
102%
Dietary Fiber 26g
101%
Protein97g
104%
Total Fat36g
Saturated Fat4g
Monounsaturated Fat18g
Polyunsaturated Fat11g
134%
Omega-3 Fatty Acids2g
175%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
112%
Vitamin A
649%
Chloride
343%
Vitamin B6
781%
Chromium
343%
Vitamin B12
4167%
Copper
122%
Vitamin C
115%
Iodine
175%
Vitamin D
167%
Iron
247%
Vitamin E
176%
Magnesium
112%
Vitamin K
111%
Manganese
348%
Thiamin
921%
Molybdenum
833%
Riboflavin
781%
Phosphorus
171%
Niacin
139%
Potassium
109%
Folate
112%
Selenium
220%
Pantothenic Acid
206%
Sodium
374%
Biotin
100%
Sulfur
399%
Choline
154%
Zinc
135%
 
* Percent Daily Values are based on "Female age 19-50, 160cm, 1350 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female age 19-50, 160cm, 1350 caloriesChange

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