Insairo's 40/40/20 2600cal/day

Last updated January 3, 2017 Copy
AmountVolumeIngredient$ / daySource
245gOat Flour Honeyville Farms $0.68Honeyville
295gRice protein powder, 77% protein by weight$4.29Bulk foods
45ml0.37cupCanola Oil$0.08Local, 5qt (Costco)
46g3.7tbspSugar or sugar+sucralose (see notes)$0.13Amazon
5g1tbspHershey's Special Dark Cocoa (0 g for plain)$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5gPotassium chloride$0.10Amazon
0.1pillVitamin K$0.01Amazon
1.56gLysine$0.03Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
3.1gSalt$0.01Amazon
1.23gCholine Bitartrate$0.03Amazon
0.7pillCalcium and vitamin D$0.03Amazon
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 40% Protein, 21% Fat
Calories2594
% Daily Values*
100%
Total Carbohydrate262g
214%
Dietary Fiber 60g
102%
Protein268g
102%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat33g
Polyunsaturated Fat20g
255%
Omega-3 Fatty Acids4g
91%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
104%
Vitamin A
117%
Chloride
189%
Vitamin B6
173%
Chromium
100%
Vitamin B12
250%
Copper
230%
Vitamin C
100%
Iodine
100%
Vitamin D
144%
Iron
311%
Vitamin E
215%
Magnesium
114%
Vitamin K
93%
Manganese
526%
Thiamin
268%
Molybdenum
1189%
Riboflavin
151%
Phosphorus
179%
Niacin
149%
Potassium
103%
Folate
145%
Selenium
253%
Pantothenic Acid
210%
Sodium
85%
Biotin
100%
Sulfur
28%
Choline
103%
Zinc
174%
 
* Percent Daily Values are based on "Insairo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Insairo's U.S. government DRI, male 19-50, 2000 caloriesChange

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