| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 245 | g | Oat Flour Honeyville Farms | $0.68 | Honeyville | ||
| 295 | g | Rice protein powder, 77% protein by weight | $4.29 | Bulk foods | ||
| 45 | ml | 0.37 | cup | Canola Oil | $0.08 | Local, 5qt (Costco) |
| 46 | g | 3.7 | tbsp | Sugar or sugar+sucralose (see notes) | $0.13 | Amazon |
| 5 | g | 1 | tbsp | Hershey's Special Dark Cocoa (0 g for plain) | $0.07 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 5 | g | Potassium chloride | $0.10 | Amazon | ||
| 0.1 | pill | Vitamin K | $0.01 | Amazon | ||
| 1.56 | g | Lysine | $0.03 | Amazon | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 3.1 | g | Salt | $0.01 | Amazon | ||
| 1.23 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 0.7 | pill | Calcium and vitamin D | $0.03 | Amazon | ||
Amounts for: Total Daily Cost: | $5.51 | Add Ingredients to Amazon Cart | ||||