Ingredients Storage Recipe Private

Last updated March 28, 2018 Copy
AmountVolumeIngredient$ / daySource
0gFine Powdered Oats$0.00Bulk Nutrients
0gOrganic Raw Cacao$0.00iHerb
0gPotassium Gluconate$0.00Amazon
0gMSM Sulfur Powder$0.00Amazon
0gIodised Salt$0.00Local
0gCalcium/Magnesium 1000/500 mg$0.00Amazon
0gCholine Bitartrate$0.00Amazon
0gOrange Triad + Greens$
0gRice protein powder$0.00Bulk Nutrients
0gPea Protein Isolate$0.00Bulk Nutrients
0gAlmond Meal (Macro)$0.00Woolworths
0mlExtra Virgin Olive Oil$0.00local
0gRye Flour$0.00iHerb
0mlFlaxseed Oil$0.00Amazon
0gSoy Flour$0.00Honeyville
0gMasa harina$0.00iHerb
0g¾cupRice Flour$0.00Amazon
0gBroccoli Extract Powder (Micro/Macro from Raw Broccoli)$0.00PureBulk
0gMaximum Vibrance (Version 1)$0.00iHerb
0gLife Extension Mix Powder (No Probiotics, Not the Copper Free Version)$0.00iHerb
0gKale Powder$0.00Chemist Warehouse
0gKale, raw$0.00
0gPea Protien Isolate (Amalgamated MicroNutrition)$0.00Bulk Nutrients
0gRice Protein Powder (Amalgamated)$0.00Bulk Nutrients
20mlWoolworths Select Canola Oil$0.09Woolworths
100gOrganic Coconut Flour$0.42Amazon (S)
55gAlmond Meal$0.89Woolworths
100gNuts, macadamia nuts, raw$0.00
100gSeeds, pumpkin and squash seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
$1.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 13% Protein, 76% Fat
% Daily Values*
Total Carbohydrate58g
Dietary Fiber 59g
Total Fat179g
Saturated Fat32g
Monounsaturated Fat106g
Polyunsaturated Fat35g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids26g
* Percent Daily Values are based on "Rainbow Spacedancer's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rainbow Spacedancer's U.S. government DRI, male 19-50, 2000 caloriesChange

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