High Protein

Last updated July 31, 2016 Copy
AmountVolumeIngredient$ / daySource
150g5scoopOptimum Nutrition Whey Protein, Chocolate$3.64Amazon
200gcupsOat Flour$0.51Amazon
100g1cupMaltodextrin$0.28Amazon
120g½cupCanola Oil$0.22Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
0.7g¼tspStevia Powder$0.13Amazon
Amounts for:
Total Daily Cost:
$6.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 20% Protein, 45% Fat
Calories2918
% Daily Values*
103%
Total Carbohydrate258g
100%
Dietary Fiber 28g
174%
Protein148g
220%
Total Fat143g
Saturated Fat15g
Monounsaturated Fat82g
Polyunsaturated Fat40g
703%
Omega-3 Fatty Acids11g
172%
Omega-6 Fatty Acids29g
Cholesterol148mg
Calcium
132%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
111%
Iodine
175%
Vitamin D
241%
Iron
364%
Vitamin E
262%
Magnesium
283%
Vitamin K
143%
Manganese
436%
Thiamin
949%
Molybdenum
167%
Riboflavin
788%
Phosphorus
129%
Niacin
143%
Potassium
124%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
152%
Biotin
100%
Sulfur
65%
Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review