| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | Date sugar (shake) | $1.17 | iHerb | ||
| 4 | g | Nutritional Yeast (pasta) | $0.17 | iHerb | ||
| 2 | g | Madre-C, Whole-Food Vitamin C Complex (shake) | $0.36 | iHerb | ||
| 20 | g | *Oatmeal (breakfast) | $0.24 | iHerb | ||
| 5 | g | Soy Lecithin Granules (pasta) | $0.18 | iHerb | ||
| 55 | g | *Soy Milk Powder | $1.03 | iHerb | ||
| 11 | g | *Wheat Grass (pasta) | $0.75 | iHerb | ||
| 0 | g | Dextrose (shake) (used to be 60g before deduction) | $0.00 | Canadian Protein | ||
| 0 | g | MALTODEXTRIN (shake) (used to be 60g before deduction) | $0.00 | Canadian Protein | ||
| 946 | g | Chocolate SOy from Zehrs (shake + drink) | $2.69 | zehrs | ||
| 32 | g | COCOA POWDER (shake) | $0.89 | yupik | ||
| 0.5 | pill | Cinnamon Chromium Supplement (shake) | $0.05 | iHerb | ||
| 50 | g | FLAXSEED (pasta) | $0.18 | yupik | ||
| 6 | g | CINNAMON (shake) | $0.07 | yupik | ||
| 3 | g | GOJI (shake) | $0.17 | yupik | ||
| 6 | g | *Maca Powder (keep) | $0.33 | iHerb | ||
| 50 | g | ALMOND (breakfast) | $1.07 | yupik | ||
| 20 | g | AMARANTH (breakfast) | $0.12 | yupik | ||
| 45 | g | RYE (breakfast) | $0.26 | yupik | ||
| 0.333 | pill | Biotin Sup (shake) | $0.00 | iHerb | ||
| 1 | pill | Chloride Sup (shake) | $0.00 | iHerb | ||
| 0.25 | pill | Pantothetic Acid Sup (shake) | $0.00 | iHerb | ||
| 200 | g | Brown Rice Protein (some pasta + most shake) | $7.75 | Amazon | ||
| 2.1 | g | Iodised Sea Salt (pasta) | $0.03 | Amazon | ||
| 0 | g | Coconut oil (pasta) | $0.00 | |||
| 37.5 | g | bread (delete this and start over) (base suggested serving size off target not max for micro nutrients) | $Infinity | |||
| 0 | g | veganasse | $0.00 | |||
| 0 | g | peanut butter | $0.00 | |||
| 0 | g | jam | $0.00 | |||
| 0 | g | pasta | $0.00 | |||
| 100 | g | 1 | piece | 1/2 Mangos, raw | $0.00 | |
| 100 | g | 1/2 Pears, raw | $0.00 | |||
| 100 | g | 1/2 Apples, raw, with skin | $0.00 | |||
| 100 | g | 1/2 Tomatoes, red, ripe, raw, year round average | $0.00 | |||
| 100 | g | 1/2 Avocados, raw, all commercial varieties | $0.00 | |||
Amounts for: Total Daily Cost: | $130.02 | Add Ingredients to Amazon Cart | ||||