Last Recipe Now? Private

Last updated March 8, 2017 Copy
AmountIngredient$ / daySource
50gDate sugar (drink)$1.17iHerb
4gNutritional Yeast$0.17iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.36iHerb
20g*Oatmeal (blend)$0.24iHerb
5gSoy Lecithin Granules$0.18iHerb
55g*Soy Milk Powder$1.03iHerb
11g*Wheat Grass$0.75iHerb
60gDextrose$0.45Canadian Protein
60gMALTODEXTRIN$0.36Canadian Protein
946gChocolate SOy from Zehrs$2.69zehrs
32gCOCOA POWDER$0.89yupik
0.5pillCinnamon Chromium Supplement$0.05iHerb
50gFLAXSEED$0.18yupik
6gCINNAMON$0.07yupik
3gGOJI$0.17yupik
6g*Maca Powder (keep)$0.33iHerb
50gALMOND$1.07yupik
40gAMARANTH$0.24yupik
45gRYE$0.26yupik
0.333pillBiotin Sup$0.00iHerb
1pillChloride Sup$0.00iHerb
0.25pillPantothetic Acid Sup$0.00iHerb
200gBrown Rice Protein$7.75Amazon
2.1gIodised Sea Salt$0.03Amazon
Amounts for:
Total Daily Cost:
$18.45Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 30% Protein, 23% Fat
Calories3291
% Daily Values*
96%
Total Carbohydrate403g
219%
Dietary Fiber 61g
109%
Protein261g
98%
Total Fat86g
Saturated Fat12g
Monounsaturated Fat22g
Polyunsaturated Fat19g
814%
Omega-3 Fatty Acids13g
132%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
164%
Vitamin A
191%
Chloride
75%
Vitamin B6
256%
Chromium
158%
Vitamin B12
295%
Copper
455%
Vitamin C
344%
Iodine
101%
Vitamin D
114%
Iron
303%
Vitamin E
125%
Magnesium
191%
Vitamin K
118%
Manganese
354%
Thiamin
288%
Molybdenum
161%
Riboflavin
428%
Phosphorus
386%
Niacin
127%
Potassium
133%
Folate
131%
Selenium
105%
Pantothenic Acid
80%
Sodium
109%
Biotin
> 11113%
Sulfur
134%
Choline
182%
Zinc
124%
 
* Percent Daily Values are based on "damon nicholl last". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: damon nicholl lastChange

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