Frankz's People Chow - 2000 Private

by Frankz
Last updated June 15, 2015 Copy
AmountIngredient$ / daySource
176gMasa harina$0.25Walmart
150gOat Flour/Powder$0.38Amazon
80gNow Foods 100% Whey Protein Isolate$1.84Pharmaca.com
30mlExtra Virgin Olive Oil$0.18Walmart
18gCoconut Oil$0.22Swanson
9.5gNow Foods Psyllium Husk Powder$0.20Amazon
0g********** ********** ********** $0.00
1pillKirkland Signature Adults 50+ Mature Multi$0.04Amazon
1pillVitamin D3$0.02Walmart
1pillVitamin K-2$0.07Walmart
1.2gCholine bitartrate$0.05Amazon
0.4gCalcium Citrate$0.02Amazon
2.4gNoSalt salt substitute$0.04Walmart
2gtable salt - non-iodized$0.00Walmart
1.9gSodium Bicarbonate, aka Baking Soda$0.00Walmart
0g********** ********** ********** $0.00
0.5gXanthan Gum$0.02Amazon
0.5gStevia Powder$0.04Amazon
0g********** ********** ********** $0.00
2.4gCholine bitartrate$0.08PowderCity.com
2gCreatine Monohydrate$0.02PowderCity.com
0.6gAcetyl L-Carnitine (ALCAR)$0.03PowderCity.com
0.3gAlpha Lipoic Acid (ALA)$0.04PowderCity.com
0.5gTaurine$0.02PowderCity.com
2gL-Citrulline$0.09PowderCity.com
0g********** ********** ********** $0.00
Amounts for:
Total Daily Cost:
$3.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories1999
% Daily Values*
101%
Total Carbohydrate242g
102%
Dietary Fiber 29g
100%
Protein110g
101%
Total Fat67g
Saturated Fat23g
Monounsaturated Fat27g
Polyunsaturated Fat11g
17%
Omega-3 Fatty Acids0.52g
89%
Omega-6 Fatty Acids11g
Cholesterol14mg
Calcium
108%
Vitamin A
84%
Chloride
105%
Vitamin B6
307%
Chromium
129%
Vitamin B12
1042%
Copper
202%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
123%
Vitamin E
279%
Magnesium
102%
Vitamin K
126%
Manganese
395%
Thiamin
245%
Molybdenum
767%
Riboflavin
155%
Phosphorus
167%
Niacin
157%
Potassium
102%
Folate
150%
Selenium
238%
Pantothenic Acid
213%
Sodium
104%
Biotin
100%
Sulfur
Choline
279%
Zinc
172%
 
* Percent Daily Values are based on "Frankz's US DRI, male 51-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Frankz's US DRI, male 51-70, 2000 caloriesChange

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