People Chow Value Complete IV

by Frankz
Last updated January 28, 2015 Copy
AmountIngredient$ / daySource
217gMasa harina$0.31Walmart
144gOat Flour/Powder$0.36Honeyville Farms
57gSoy Protein Isolate$0.50Honeyville Farms
42gCanola Oil$0.09Walmart
6.4gNow Foods Psyllium Husk Powder$0.09Amazon
1pillKirkland Signature Adults 50+ Mature Multi$0.04Amazon
0.5pillVitamin D3$0.01Walmart
1pillVitamin K-2$0.10Amazon
1.2gCholine bitartrate$
1.6gCalcium Citrate$0.08Amazon
4.4gNoSalt salt substitute$0.07Walmart
0.8gtable salt - non-iodized$0.00Walmart
3.7gSodium Bicarbonate, aka Baking Soda$0.01Walmart
Amounts for:
Total Daily Cost:
$1.71Add Ingredients
to Amazon Cart

100% Complete, cheaper, value version of People Chow 3.0.1
USDA standard 53/18/29 % carbs/protein/fat ratio
U.S. government DRI, male 19-50, 2000 calories

Also see:
People Chow Value Complete I. (masa & whey protein, 2000cal)
People Chow Value Complete II. (masa & oat flour & whey protein, 2000cal)
People Chow Value Complete III. (masa & soy protein, even cheaper 2000cal)
People Chow Value Complete IV. (masa & oat flour & soy protein, even cheaper 2000cal)

This can be even cheaper, if you shop around;

The Psyllium Husk Powder, Choline bitartrate, and Calcium Citrate, are usually cheaper at places like or It may or may not still be cheaper after adding shipping to wherever you are, and/or for multiple items.

Canola oil will usually be cheaper if you can find it in gallon jugs.

The price of the Psyllium Husk Powder and Kirkland multi constantly fluctuate up and down on Amazon, so if you watch it or track it with you can get them for cheaper than I have listed.

The Kirkland multi is only $12.99 right from Costco, if you already have a membership or know someone who does. You can shop in Costco without a membership if you have a Costco giftcard, but only members can purchase giftcards, just don't have to be a member to use it. Costco or SamsClub might also be a place to find larger jugs of canola oil for cheaper..

I chose the Adult 50+ Mature multi because it doesn't contain Iron, which the masa already has more than enough of. A multi with iron would be too close to or even over the upper limit.

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
% Daily Values*
Total Carbohydrate266g
Dietary Fiber 28g
Total Fat66g
Saturated Fat7g
Monounsaturated Fat31g
Polyunsaturated Fat21g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids18g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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