People Chow Value Complete II+, (ProteinHeavy)

by esccx
Last updated March 26, 2015 Copy
AmountIngredient$ / daySource
170gOat Flour/Powder$0.43Honeyville Farms
0gMasa harina$0.00Local
30gCanola Oil$0.07Walmart
1pillKirkland Signature Adults 50+ Mature Multi$0.04Amazon
1pillVitamin K-2$0.10Amazon
4gtable salt - non-iodized$0.00Walmart
90gImpact Whey Mix$1.58us.myprotein.com
5gPotassium Citrate PC$0.25PowderCity
1.2gCholine Bitartrate PC$0.03PowderCity
0.5pillVitamin D3 Am$0.01Amazon
0.4gNOW Foods Xanthan Gum$0.02Amazon
370gMaseca White Corn Masa Harina (adapted)$0.46Local
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

Edited from Frankzz - all credit to him.

Nutrition Facts

Amount Per Day
59% Carb, 20% Protein, 21% Fat
Calories2664
% Daily Values*
158%
Total Carbohydrate395g
124%
Dietary Fiber 35g
155%
Protein132g
100%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat26g
Polyunsaturated Fat21g
136%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
136%
Vitamin A
84%
Chloride
109%
Vitamin B6
379%
Chromium
129%
Vitamin B12
1042%
Copper
250%
Vitamin C
104%
Iodine
100%
Vitamin D
167%
Iron
178%
Vitamin E
295%
Magnesium
152%
Vitamin K
123%
Manganese
468%
Thiamin
293%
Molybdenum
856%
Riboflavin
171%
Phosphorus
239%
Niacin
179%
Potassium
100%
Folate
165%
Selenium
299%
Pantothenic Acid
221%
Sodium
108%
Biotin
100%
Sulfur
90%
Choline
105%
Zinc
210%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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