People Chow Value Complete I

by Frankz
Last updated January 28, 2015 Copy
AmountIngredient$ / daySource
341gMasa harina$0.49Walmart
66gNow Foods 100% Whey Protein Isolate$1.52Pharmaca.com
51gCanola Oil$0.11Walmart
8.4gNow Foods Psyllium Husk Powder$0.12Amazon
1pillKirkland Signature Adults 50+ Mature Multi$0.04Amazon
0.5pillVitamin D3$0.01Walmart
1pillVitamin K-2$0.10Amazon
1.3gCholine bitartrate$0.04PowderCity.com
4.2gNoSalt salt substitute$0.07Walmart
0.6gtable salt - non-iodized$0.00Walmart
3.7gSodium Bicarbonate, aka Baking Soda$0.01Walmart
Amounts for:
Total Daily Cost:
$2.52Add Ingredients
to Amazon Cart

100% Complete, cheaper, value version of People Chow 3.0.1
USDA standard 53/18/29 % carbs/protein/fat ratio
U.S. government DRI, male 19-50, 2000 calories

Also see:
People Chow Value Complete I. (masa & whey protein, 2000cal)
People Chow Value Complete II. (masa & oat flour & whey protein, 2000cal)
People Chow Value Complete III. (masa & soy protein, even cheaper 2000cal)
People Chow Value Complete IV. (masa & oat flour & soy protein, even cheaper 2000cal)

This can be even cheaper, if you shop around;

The Psyllium Husk Powder, Choline bitartrate, and Calcium Citrate, are usually cheaper at places like PowderCity.com or supplementwarehouse.com. It may or may not still be cheaper after adding shipping to wherever you are, and/or for multiple items.

Canola oil will usually be cheaper if you can find it in gallon jugs.

The price of the Psyllium Husk Powder and Kirkland multi constantly fluctuate up and down on Amazon, so if you watch it or track it with www.camelcamelcamel.com you can get them for cheaper than I have listed.

The Kirkland multi is only $12.99 right from Costco, if you already have a membership or know someone who does. You can shop in Costco without a membership if you have a Costco giftcard, but only members can purchase giftcards, just don't have to be a member to use it. Costco or SamsClub might also be a place to find larger jugs of canola oil for cheaper..

I chose the Adult 50+ Mature multi because it doesn't contain Iron, which the masa already has more than enough of. A multi with iron would be too close to or even over the upper limit.

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories1987
% Daily Values*
101%
Total Carbohydrate268g
100%
Dietary Fiber 28g
101%
Protein91g
101%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat33g
Polyunsaturated Fat21g
196%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol12mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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