| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 218 | g | Masa harina | $0.31 | Walmart |
| 144 | g | Oat Flour/Powder | $0.36 | Honeyville Farms |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.27 | Pharmaca.com |
| 43 | g | Canola Oil | $0.10 | Walmart |
| 6.4 | g | Now Foods Psyllium Husk Powder | $0.09 | Amazon |
| 1 | pill | Kirkland Signature Adults 50+ Mature Multi | $0.04 | Amazon |
| 0.5 | pill | Vitamin D3 | $0.01 | Walmart |
| 1 | pill | Vitamin K-2 | $0.10 | Amazon |
| 1.2 | g | Choline bitartrate | $0.04 | PowderCity.com |
| 0.5 | g | Calcium Citrate | $0.03 | Amazon |
| 3.8 | g | NoSalt salt substitute | $0.06 | Walmart |
| 0.8 | g | table salt - non-iodized | $0.00 | Walmart |
| 3.4 | g | Sodium Bicarbonate, aka Baking Soda | $0.01 | Walmart |
Amounts for: Total Daily Cost: | $2.42 | Add Ingredients to Amazon Cart | ||