Fasting

Last updated September 6, 2016 Copy
AmountIngredient$ / daySource
5.9gPotassium Citrate$0.17Amazon
0.5gCholine Bitartrate$0.02Amazon
1pillOrtho Core$0.33Amazon
2.5gCreatine Monohydrate$0.05Amazon (S)
2pillKirkland Signature Extra Strength Vitamin D3$0.04Amazon
8gIodized Salt$0.06
2gSalmon Oil$0.00
8.3gGNC Mega Men® Sport - Vanilla Bean$0.37Amazon
21.2gPsyllium Husk Powder$0.28Amazon (S)
109gWhey Protein Isolate (Unflavored)$2.65Amazon (S)
14gXtend$0.55Amazon
1pillMagnesium Citrate$0.00
10gBob's Red Mill Potato Starch$0.09Amazon
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
8gHoosier Farm Peanut Butter Powder$0.25Amazon
12.2gHoosier Farms Spinach Powder$0.00
6gCranberry Powder$0.38Amazon
4gBlueberry Powder$0.30Amazon
2gmatcha$0.00
20gCasein Protein$0.71
2.4gPiracetam$0.00
0.5gAcetyl L-Carnatine$0.00
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 58% Protein, 14% Fat
Calories871
% Daily Values*
270%
Total Carbohydrate62g
100%
Dietary Fiber 38g
113%
Protein129g
10%
Total Fat14g
Saturated Fat4g
Monounsaturated Fat3g
Polyunsaturated Fat3g
57%
Omega-3 Fatty Acids0.92g
20%
Omega-6 Fatty Acids3g
Cholesterol36mg
Calcium
146%
Vitamin A
605%
Chloride
213%
Vitamin B6
2365%
Chromium
127%
Vitamin B12
> 5139%
Copper
292%
Vitamin C
192%
Iodine
280%
Vitamin D
751%
Iron
100%
Vitamin E
122%
Magnesium
218%
Vitamin K
673%
Manganese
138%
Thiamin
1176%
Molybdenum
151%
Riboflavin
1040%
Phosphorus
123%
Niacin
283%
Potassium
128%
Folate
135%
Selenium
188%
Pantothenic Acid
696%
Sodium
272%
Biotin
397%
Sulfur
254%
Choline
159%
Zinc
175%
 
* Percent Daily Values are based on "Paul's Standard, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Paul's Standard, 2000 caloriesChange

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