Chicken And Powder Private

Last updated April 2, 2015 Copy
AmountIngredient$ / daySource
5.9gPotassium Citrate$0.17Amazon
0.5gCholine Bitartrate$0.02Amazon
1pillOrtho Core$0.33Amazon
2.5gCreatine Monohydrate$0.05Amazon (S)
2pillKirkland Signature Extra Strength Vitamin D3$0.04Amazon
10.6gIodized Salt$0.08
2gSalmon Oil$0.00
8.3gGNC Mega Men® Sport - Vanilla Bean$0.37Amazon
22.6gPsyllium Husk Powder$0.30Amazon (S)
54gWhey Protein Isolate (Unflavored)$1.32Amazon (S)
15gXtend$0.00
0gBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw$0.00
1pillMagnesium Citrate$0.00
10gBob's Red Mill Potato Starch$0.09Amazon
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
13gBob's Red Mill Soy Lecithin Granules$0.24Amazon (S)
8gHoosier Farm Peanut Butter Powder$0.25Amazon
8.8gHoosier Farms Spinach Powder$0.00
6gCranberry Powder$0.38Amazon
4gBlueberry Powder$0.30Amazon
2gmatcha$0.00
420gChicken, broilers or fryers, breast, meat only, raw$0.00
0gInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder$0.00
20gCasein Protein$0.71
Amounts for:
Total Daily Cost:
$5.05Add Ingredients
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Nutrition Facts

Amount Per Day
21% Carb, 60% Protein, 19% Fat
Calories1170
% Daily Values*
262%
Total Carbohydrate60g
101%
Dietary Fiber 38g
152%
Protein173g
18%
Total Fat25g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat5g
59%
Omega-3 Fatty Acids0.94g
29%
Omega-6 Fatty Acids5g
Cholesterol336mg
Calcium
114%
Vitamin A
470%
Chloride
281%
Vitamin B6
2572%
Chromium
127%
Vitamin B12
> 5096%
Copper
238%
Vitamin C
160%
Iodine
358%
Vitamin D
751%
Iron
100%
Vitamin E
106%
Magnesium
208%
Vitamin K
504%
Manganese
123%
Thiamin
1169%
Molybdenum
147%
Riboflavin
1046%
Phosphorus
203%
Niacin
493%
Potassium
148%
Folate
112%
Selenium
321%
Pantothenic Acid
758%
Sodium
338%
Biotin
397%
Sulfur
300%
Choline
203%
Zinc
156%
 
* Percent Daily Values are based on "Paul's Standard, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Paul's Standard, 2000 caloriesChange

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