Soylent Red Private

Last updated October 24, 2014 Copy
AmountIngredient$ / daySource
71gWhey Protein Isolate (Unflavored)$1.73Amazon (S)
85gBob's Red Mill Chia Seeds$1.17Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4.5gPotassium Citrate$0.13Amazon
0.3gCholine Bitartrate$0.01Amazon
33mlExtra Virgin Olive Oil$0.40Amazon
33gCoconut Oil$0.00
22gCranberries$0.22
1pillOrtho Core$0.33Amazon
2.5gCreatine Monohydrate$0.05Amazon (S)
2pillKirkland Signature Extra Strength Vitamin D3$0.04Amazon
3.8gIodized Salt$0.03
2gSalmon Oil$0.00
100gCanned Salmon$0.00
4gCayenne Pepper$0.00
40gAlmond-Walnut-Cashew Butter$0.40
15gGNC Mega Men® Sport - Vanilla Bean$0.67Amazon
9gPsyllium Husk Powder$0.12Amazon (S)
100gAlcoholic beverage, wine, table, red$0.00
Amounts for:
Total Daily Cost:
$5.45Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 26% Protein, 66% Fat
Calories1912
% Daily Values*
146%
Total Carbohydrate34g
100%
Dietary Fiber 50g
99%
Protein113g
90%
Total Fat127g
Saturated Fat41g
Monounsaturated Fat39g
Polyunsaturated Fat39g
> 83691%
Omega-3 Fatty Acids1339g
562%
Omega-6 Fatty Acids96g
Cholesterol74mg
Calcium
153%
Vitamin A
279%
Chloride
103%
Vitamin B6
2973%
Chromium
191%
Vitamin B12
> 5471%
Copper
377%
Vitamin C
197%
Iodine
174%
Vitamin D
769%
Iron
143%
Vitamin E
167%
Magnesium
154%
Vitamin K
100%
Manganese
215%
Thiamin
1966%
Molybdenum
107%
Riboflavin
1748%
Phosphorus
241%
Niacin
399%
Potassium
101%
Folate
158%
Selenium
377%
Pantothenic Acid
851%
Sodium
124%
Biotin
628%
Sulfur
206%
Choline
104%
Zinc
227%
 
* Percent Daily Values are based on "Paul's Standard, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Paul's Standard, 2000 caloriesChange

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