| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 71 | g | Whey Protein Isolate (Unflavored) | $1.73 | Amazon (S) |
| 85 | g | Bob's Red Mill Chia Seeds | $1.17 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 4.5 | g | Potassium Citrate | $0.13 | Amazon |
| 0.3 | g | Choline Bitartrate | $0.01 | Amazon |
| 33 | ml | Extra Virgin Olive Oil | $0.40 | Amazon |
| 33 | g | Coconut Oil | $0.00 | |
| 22 | g | Cranberries | $0.22 | |
| 1 | pill | Ortho Core | $0.33 | Amazon |
| 2.5 | g | Creatine Monohydrate | $0.05 | Amazon (S) |
| 2 | pill | Kirkland Signature Extra Strength Vitamin D3 | $0.04 | Amazon |
| 3.8 | g | Iodized Salt | $0.03 | |
| 2 | g | Salmon Oil | $0.00 | |
| 100 | g | Canned Salmon | $0.00 | |
| 4 | g | Cayenne Pepper | $0.00 | |
| 40 | g | Almond-Walnut-Cashew Butter | $0.40 | |
| 15 | g | GNC Mega Men® Sport - Vanilla Bean | $0.67 | Amazon |
| 9 | g | Psyllium Husk Powder | $0.12 | Amazon (S) |
| 100 | g | Alcoholic beverage, wine, table, red | $0.00 | |
Amounts for: Total Daily Cost: | $5.45 | Add Ingredients to Amazon Cart | ||