| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 194 | g | Fine Powdered Oats | $1.42 | Bulk Powders |
| 28 | g | Linseed Meal (Flaxseed) | $0.30 | Coles |
| 4 | g | Lecithin | $0.12 | Coles |
| 5.8 | g | Table Salt | $0.02 | Coles |
| 215 | g | Masa Harina | $1.07 | Banana Joes |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 75 | g | Soy protein isolate | $0.90 | eBay |
| 96 | g | Maltodextrin (from corn) | $0.58 | Bulk Nutrients |
| 1 | g | Cenovis Mens Multi Vitamin Once Daily | $0.16 | Woolworths |
| 7 | g | Oil, grapeseed | $0.08 | Woolworths |
| 200 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | $0.20 | |
Amounts for: Total Daily Cost: | $5.22 | Add Ingredients to Amazon Cart | ||