klkev's Profile, Male 34, Bulking, 2723 kCalories Private

by klkevLast updated February 26, 2015
Macro NutrientsAmountMax
Calories (kcal)24752723
Carbohydrates (g)387.5
Protein (g)116.5131
Total Fat (g)5158.3
Saturated Fat (g)1016
Monounsaturated Fat (g)010
Polyunsaturated Fat (g)020
Omega-3 Fatty Acids (g)1.650
Omega-6 Fatty Acids (g)1750
Total Fiber (g)3848
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:
Notes:

Protein 1.2 g per kg of body weight.