| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 217 | g | Oat Flour Honeyville Farms | $0.60 | Amazon | ||
| 65 | g | Rice protein powder, 77% protein by weight | $0.95 | Bulk foods | ||
| 81 | ml | 0.37 | cup | Canola Oil | $0.14 | Local, 5qt (Costco) |
| 36 | g | 3 | tbsp | Sugar, white (or 24g = 2T for plain version) | $0.10 | Amazon |
| 5 | g | 1 | tbsp | Hershey's Special Dark Cocoa (0 g for plain) | $0.07 | Amazon |
| 3.5 | g | Calcium and vitamin D | $0.18 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 5 | g | Potassium chloride | $0.10 | Amazon | ||
| 1.23 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 0.08 | pill | Vitamin K | $0.00 | Amazon | ||
| 28 | g | Maltodextrin (40 g for plain version) | $0.08 | Amazon | ||
| 1.56 | g | Lysine | $0.04 | Amazon | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 3.1 | g | Salt | $0.01 | Amazon | ||
Amounts for: Total Daily Cost: | $2.36 | Add Ingredients to Amazon Cart | ||||