Copy of Bret's Soylent: Oat, Rice. Complete, low price.

by xolith
Last updated July 17, 2018 Copy
AmountVolumeIngredient£ / daySource
217gOat Flour Honeyville Farms £0.60Honeyville
66gRice protein powder, 77% protein by weight£0.96Bulk foods
81ml0.37cupCanola Oil£0.14Local, 5qt (Costco)
46g3.7tbspSugar or sugar+sucralose (see notes)£0.13Amazon
5gPotassium chloride£0.10Amazon
1.56gLysine£0.03Amazon
0.9gtspXanthan gum (see notes on amount)£0.03Amazon
3.1gSalt£0.01Amazon
1.23gCholine Bitartrate£0.03Amazon
0.08pillVitamin K£0.00Amazon
Amounts for:
Total Daily Cost:
£2.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 18% Protein, 41% Fat
Calories1936
% Daily Values*
80%
Total Carbohydrate199g
121%
Dietary Fiber 34g
101%
Protein86g
137%
Total Fat89g
Saturated Fat8g
Monounsaturated Fat53g
Polyunsaturated Fat28g
438%
Omega-3 Fatty Acids7g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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