Choylent_rev8 male 19-50 PrivateVeganKosher

Last updated February 24, 2015 Copy
AmountVolumeIngredient$ / daySource
158g¾cupMaltodextrin$0.40Honeyville Farms
120gOryzatein 80 Ultra$1.39Axiom Foods
115g2cupsOat Flour$0.26Honeyville Farms
52.3ml3⅓tbspCanola Oil$0.12Walmart
8.9gtspPotassium Citrate$0.31Amazon
3.9g½tspIodized Salt$0.01Amazon
2.4g¼tspMagnesium Citrate$0.13Amazon
2gSoy Lecithin$0.02Bulk Foods
1.36g½tspCholine Bitartrate$0.06Amazon
1.1gCalcium Carbonate$0.05Bulk Supplements
0.45gtspXanthan Gum$0.02Amazon
1pillNutrilite Daily$0.17Amway
0.06gSucralose$0.02Bulk Supplements
2gVanilla Powder$0.06Atlantic Spice Company
0.002gVitamin D3 (cholecalciferol) Powder$0.00Bulk Supplements
9.9gFibersol-2 Maltodextrin$0.73Earth Turns
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

Choylent is a play on Cholent, a slow cooked stew put up Friday afternoon for the midday Shabbos meal, http://goo.gl/pJ6Ei, and soylent.

Amway multivitamins are used in lieu of a custom vitamin blend. It's a little light on Vitamin D. However, it is the only blend I could find that doesn't overdo RDI by orders of magnitudes.

Sulphur is calculated as the amount of cysteine and methoionine in the pea and rice protein. For the DIY discussion, see http://goo.gl/kC7f9v.

Fibersol-2AG Maltodextirn solves the fiber issue. Bulk sourcing should bring the daily cost down approx $.50 or more.

Need 7.06 g of Omega-6 oil

Based on USG DRI male, 19-50, 2000 calories

Choylent rev8–Soylent comparison Carbs 250 / 252, Protein 114 / 114, Fat 65 / 72, Calories 2025 / 2000

Daily cost: $3.75 / $9.11 (based on $255 monthly subscription)

Nutrition Facts

Amount Per Day
49% Carb, 22% Protein, 29% Fat
Calories2025
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
135%
Protein114g
100%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat36g
Polyunsaturated Fat18g
299%
Omega-3 Fatty Acids5g
58%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
102%
Vitamin B6
154%
Chromium
343%
Vitamin B12
375%
Copper
273%
Vitamin C
107%
Iodine
222%
Vitamin D
103%
Iron
324%
Vitamin E
197%
Magnesium
100%
Vitamin K
101%
Manganese
287%
Thiamin
223%
Molybdenum
167%
Riboflavin
210%
Phosphorus
144%
Niacin
131%
Potassium
100%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
106%
Biotin
1000%
Sulfur
248%
Choline
100%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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