| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 200 | g | Rolled Porridge Oats | £0.15 | Tesco |
| 50 | g | Maize flour (fine corn meal) | £0.06 | Tesco |
| 70 | g | Flour *2 | £0.03 | Sainsburies |
| 15 | g | Cocoa, dry powder, unsweetened | £0.12 | Tesco |
| 25 | g | Sugar | £0.02 | Sainsburys |
| 25 | g | Oil, canola (rapeseed/vegetable oil) | £0.03 | Aldi |
| 15 | ml | Sunflower Oil | £0.02 | Sainsburies |
| 1.5 | g | Choline bitartrate | £0.06 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
| 2 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.07 | Healthspan |
| 8 | g | Lo Salt | £0.04 | Ocado |
| 1 | g | Salt, table | £0.00 | Tesco |
| 80 | g | Pure Whey Protein | £0.85 | BulkPowders |
| 1 | pill | Omega 3 ta | £0.04 | Sainsburys |
Amounts for: Total Daily Cost: | £1.60 | Add Ingredients to Amazon Cart | ||