Charrid

Last updated January 1, 2015 Copy
AmountVolumeIngredient$ / daySource
100g1.1cupsOat Flour$0.59Amazon
30g0.15625cupVanilla Rice Protein$0.62Amazon
150gcupsMaltodextrin$0.98Amazon
12g¼cupPsyllium Husk Powder$0.18Amazon
8gtspPotassium Citrate$0.40Amazon
4gtspCalcium Citrate$0.21Amazon
2g¼tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.26Amazon
1g¼tspMagnesium Citrate$0.06Amazon
0.5g¼tspStevia Powder$0.07Amazon
1g¼tspXanthan Gum$0.04Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
58g0.3125cupSoy protein isolate$0.96Amazon
2g½tspvegan creatine$0.04Amazon
30g0.1875cupHemp protein powder$0.78Amazon
120g¾cupRice flour, brown$0.49Amazon
33g1scoopPea Protein Powder$0.61Amazon
28g¼cupsoy flour$0.25Amazon
1pill1capsuleDandelion root$0.05Amazon
Amounts for:
Total Daily Cost:
$6.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
64% Carb, 26% Protein, 10% Fat
Calories2101
% Daily Values*
137%
Total Carbohydrate342g
156%
Dietary Fiber 44g
166%
Protein141g
35%
Total Fat23g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat3g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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