| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 204 | g | Oat Flour/Powder | $0.45 | Amazon |
| 140 | g | Now Carbo Gain 100% Maltodextrin | $0.68 | Bodybuilding.com |
| 90 | g | Now Foods 100% Whey Protein Isolate | $1.98 | All Star Health |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 20 | g | Soybean Oil (4-teaspoons) | $0.14 | Amazon |
| 10 | ml | MCT Oil (2-teaspoons) | $0.14 | AllStarHealth |
| 6 | g | Potassium Citrate | $0.34 | BulkSupplements.com |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.17 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline Bitartrate | $0.08 | SupplementsGeeks.com |
| 0.15 | ml | THORNE - Vitamin D/K2 Liquid (6 Drops) | $0.11 | Amazon.com |
| 14 | g | Now Foods Psyllium Husk Powder | $0.25 | iHerb.com |
Amounts for: Total Daily Cost: | $5.24 | Add Ingredients to Amazon Cart | ||
It won't make you bulletproof, but it might just put an "S" on your chest.
DIY soylent was not originally part of my plan, but, somehow, I just got caught up in the joy of body hacking.
This recipe is a version of the renowned "People Chow" made to be more like real Soylent.
It is SO tasty that I may never eat food again!
I'm thinking about adding a couple teaspoons of olive oil to the recipe for my own personal version.
Double the Magnesium to prevent leg cramps
I may add 8-10 grams of psyllium husk powder to Rosa Labs Soylent when it arrives.