Weightloss 200lb BMI DRI calc

Last updated June 9, 2014 Copy
AmountIngredient$ / daySource
205gOat Flour/Powder$1.20Amazon
57gNow Carbo Gain 100% Maltodextrin$0.35Amazon
76gNow Foods 100% Whey Protein Isolate$2.18Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
1mlMCT Oil - 1/4 tsp$0.01Amazon
6gPotassium Citrate$0.38Amazon
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
4gIodised Salt$0.01local
2gCholine Bitartrate$0.26Amazon
0.05mlTHORNE - Vitamin D/K2 Liquid -1 drop$0.04Amazon.com
12gNow Foods Psyllium Husk Powder$0.18Amazon
21gSoybean Oil (4-teaspoons)$0.13Amazon
2.4gCalcium citrate$0.12Amazon
1gNOW Foods MSM Pure Powder$0.05Amazon
Amounts for:
Total Daily Cost:
$6.06Add Ingredients
to Amazon Cart

Designed to for a 350lb sedentary man to replace breakfast & lunch. 200lb used in the USDA calorie calculator to get a more accurate estimate and 1000 calories left over to eat a small dinner with the GF and still be at a caloric deficit

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1646
% Daily Values*
100%
Total Carbohydrate209g
103%
Dietary Fiber 29g
101%
Protein105g
105%
Total Fat48g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat18g
105%
Omega-3 Fatty Acids2g
98%
Omega-6 Fatty Acids17g
Cholesterol28mg
Calcium
121%
Vitamin A
111%
Chloride
111%
Vitamin B6
2620%
Chromium
229%
Vitamin B12
1389%
Copper
148%
Vitamin C
222%
Iodine
192%
Vitamin D
241%
Iron
103%
Vitamin E
123%
Magnesium
99%
Vitamin K
248%
Manganese
408%
Thiamin
2900%
Molybdenum
111%
Riboflavin
2564%
Phosphorus
160%
Niacin
208%
Potassium
101%
Folate
102%
Selenium
369%
Pantothenic Acid
681%
Sodium
114%
Biotin
667%
Sulfur
141%
Choline
161%
Zinc
211%
 
* Percent Daily Values are based on "vsample's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vsample's U.S. government DRI, male 19-50, 2000 caloriesChange

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