1500 Toadski's version of "Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)

Last updated March 28, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.44Amazon
56gNow Foods 100% Whey Protein Isolate$1.23All Star Health
22gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
20gSoybean Oil (4-teaspoons)$0.14Amazon
10mlMCT Oil (2-teaspoons)$0.14AllStarHealth
6.5gPotassium Citrate$0.26PureBulk, Inc.
5gNOW Foods Calcium/magnesium 1000/500 mg$0.14Amazon
4gIodised Salt$0.01local
2gCholine Bitartrate$0.08SupplementsGeeks.com
10gHershey's Cocoa Powder - Special Dark$0.13Amazon
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
0.15mlTHORNE - Vitamin D/K2 Liquid (6 Drops)$0.11Amazon.com
24gPB2 Choco$0.46
Amounts for:
Total Daily Cost:
$4.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 19% Protein, 49% Fat
Calories1500
% Daily Values*
110%
Total Carbohydrate165g
124%
Dietary Fiber 26g
104%
Protein98g
195%
Total Fat113g
Saturated Fat17g
Monounsaturated Fat11g
Polyunsaturated Fat21g
214%
Omega-3 Fatty Acids3g
100%
Omega-6 Fatty Acids17g
Cholesterol23mg
Calcium
99%
Vitamin A
102%
Chloride
108%
Vitamin B6
2366%
Chromium
210%
Vitamin B12
1273%
Copper
235%
Vitamin C
204%
Iodine
186%
Vitamin D
598%
Iron
155%
Vitamin E
114%
Magnesium
190%
Vitamin K
577%
Manganese
413%
Thiamin
2668%
Molybdenum
991%
Riboflavin
2367%
Phosphorus
162%
Niacin
215%
Potassium
103%
Folate
109%
Selenium
356%
Pantothenic Acid
619%
Sodium
123%
Biotin
611%
Sulfur
95%
Choline
161%
Zinc
201%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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