Omega-3 sensible Variant on "Bulletproof Soylent"

Last updated February 9, 2015 Copy
AmountIngredient$ / daySource
169gOat Flour/Powder$0.37Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
3gPotassium Citrate$0.17BulkSupplements.com
1.5gIodised Salt$0.00local
1.1gCholine Bitartrate$0.04SupplementsGeeks.com
60gBob's Red Mill Organic Golden Flaxseeds$0.32Amazon (S)
57mlExtra Virgin Olive Oil$0.69Amazon
320g100% Whey Gold Vanilla Ice Cream$8.00Vitamin Shoppe
Amounts for:
Total Daily Cost:
$10.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2675
% Daily Values*
100%
Total Carbohydrate166g
85%
Dietary Fiber 32g
100%
Protein268g
100%
Total Fat104g
Saturated Fat17g
Monounsaturated Fat48g
Polyunsaturated Fat28g
896%
Omega-3 Fatty Acids14g
83%
Omega-6 Fatty Acids14g
Cholesterol15mg
Calcium
169%
Vitamin A
102%
Chloride
43%
Vitamin B6
2385%
Chromium
210%
Vitamin B12
1273%
Copper
292%
Vitamin C
204%
Iodine
108%
Vitamin D
61%
Iron
131%
Vitamin E
139%
Magnesium
121%
Vitamin K
74%
Manganese
412%
Thiamin
2727%
Molybdenum
853%
Riboflavin
2371%
Phosphorus
164%
Niacin
218%
Potassium
107%
Folate
118%
Selenium
354%
Pantothenic Acid
630%
Sodium
125%
Biotin
611%
Sulfur
41%
Choline
101%
Zinc
212%
 
* Percent Daily Values are based on "tschrec's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tschrec's U.S. government DRI, male 19-50, 2400 caloriesChange

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