| Amount | Volume | Ingredient | ￥ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Rolled Oats (ground to fine powder) or oat flour | ￥130.32 | IHerb | ||
| 62 | g | Now Foods, Sports, Sprouted Brown Rice Protein, 2 lbs (907 g) | ￥132.41 | iHerb | ||
| 70 | g | Canola Oil | ￥22.94 | Amazon Jp | ||
| 20 | g | Sugar or sugar+sucralose (see notes) | ￥5.70 | market | ||
| 2.2 | g | Calcium Carbonate | ￥3.13 | iHerb | ||
| 1 | pill | 21st Century, One Daily, Max | ￥5.16 | iHerb | ||
| 4 | g | Potassium chloride | ￥9.07 | iHerb | ||
| 25 | g | Maltodextrin (40 g for plain version) | ￥32.00 | iHerb | ||
| 1 | g | Lysine | ￥3.13 | iHerb | ||
| 1 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | ￥4.09 | iHerb |
| 3.5 | g | Salt | ￥1.05 | market | ||
| 1 | pill | Inositol & Choline | ￥9.03 | iHerb | ||
| 0.05 | ml | Vitamin D / K2 | ￥3.97 | iHerb | ||
Amounts for: Total Daily Cost: | ￥362.00 | Add Ingredients to Amazon Cart | ||||
This is still in dev. lets say alpha 1.0
The Japan edition is almost exactly the same as Bret's original recipe, but was designed with products from iherb.com which are easy and cheap to import into Japan, (and into many other countries)
-A few differences-
-Oat flour is expensive / difficult to import into Japan. So by importing rolled oats, you can grind them up with a coffee grinder, blender or food processor to make into a flour. I will keep looking for more options and alternatives.
Also I reduced the calorie count to 1800 (this could change based on first tests)
removed chocolate flavoring of 5g of cocoa. Doesn't change too much nutritional value, but will experiment with it in the future.