Bret's Soylent: Oat, Rice. Japan edition.

Last updated August 28, 2016 Copy
AmountVolumeIngredient¥ / daySource
200gRolled Oats (ground to fine powder) or oat flour¥130.32IHerb
62gNow Foods, Sports, Sprouted Brown Rice Protein, 2 lbs (907 g)¥132.41iHerb
70gCanola Oil¥22.94Amazon Jp
20gSugar or sugar+sucralose (see notes)¥5.70market
2.2gCalcium Carbonate¥3.13iHerb
1pill21st Century, One Daily, Max¥5.16iHerb
4gPotassium chloride¥9.07iHerb
25gMaltodextrin (40 g for plain version)¥32.00iHerb
1gtspXanthan gum (see notes on amount)¥4.09iHerb
1pillInositol & Choline¥9.03iHerb
0.05mlVitamin D / K2¥3.97iHerb
Amounts for:
Total Daily Cost:
¥362.00Add Ingredients
to Amazon Cart

This is still in dev. lets say alpha 1.0

The Japan edition is almost exactly the same as Bret's original recipe, but was designed with products from which are easy and cheap to import into Japan, (and into many other countries)

-A few differences-

-Oat flour is expensive / difficult to import into Japan. So by importing rolled oats, you can grind them up with a coffee grinder, blender or food processor to make into a flour. I will keep looking for more options and alternatives.

Also I reduced the calorie count to 1800 (this could change based on first tests)

removed chocolate flavoring of 5g of cocoa. Doesn't change too much nutritional value, but will experiment with it in the future.

Nutrition Facts

Amount Per Day
41% Carb, 17% Protein, 42% Fat
% Daily Values*
Total Carbohydrate184g
Dietary Fiber 21g
Total Fat84g
Saturated Fat7g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids16g
* Percent Daily Values are based on "Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015Change

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