| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Fine Powdered Oats | $0.97 | Bulk Nutrients |
| 75 | g | Maltodextrin | $0.36 | Bulk Nutrients |
| 50 | g | Whey Protein Isolate - Natural (Unflavoured) | $1.48 | Bulk Nutrients |
| 5 | g | Protein Flavouring (Chocolate) | $0.60 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 10 | g | Psyllium Husk | $0.17 | Coles/Woolworths |
| 50 | g | Almond Flour | $0.83 | Coles/Woolworths |
| 3 | g | Iodised Salt | $0.01 | Coles/Woolworths |
| 10 | g | Flaxseed | $0.05 | Coles/Woolworths |
| 5 | g | Soy Lecithin Granules | $0.07 | Coles/Woolworths |
| 1 | pill | Centrum | $0.17 | Coles/Woolworths |
| 1 | pill | Calcium Supplement | $0.08 | Coles/Woolworths |
| 20 | ml | Soybean Oil | $0.04 | Coles/Woolworths |
| 20 | g | Potassium Gluconate | $0.62 | iHerb |
Amounts for: Total Daily Cost: | $5.56 | Add Ingredients to Amazon Cart | ||
All advice appreciated. Recommended you adjust the amount of whey protein to your needs, more squatz = more protein.