Copy of Schmoylent Vanilla

Last updated November 17, 2018 Copy
AmountVolumeIngredient$ / daySource
160gcupsOat Flour$1.18Amazon
160gcupsRice Flour$0.84Amazon
10.6gtspPotassium Citrate$0.53Amazon
9.6g1tbspPsyllium Husk Powder$0.14Amazon
5.2g½tspIodized Salt$0.01Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.07Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
52mltbspCanola Oil$0.42Amazon
45gWhey protein isolate$1.07Amazon
Amounts for:
Total Daily Cost:
$4.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 15% Protein, 33% Fat
Calories1913
% Daily Values*
99%
Total Carbohydrate247g
77%
Dietary Fiber 22g
83%
Protein70g
108%
Total Fat70g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat21g
318%
Omega-3 Fatty Acids5g
91%
Omega-6 Fatty Acids15g
Cholesterol15mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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