Another copy of Bret's solid soylent: peanut butter, hazelnut, wheat bread

Last updated May 15, 2018 Copy
AmountIngredient$ / daySource
1pillEquate Complete Multivitamin$0.03Walmart
300gDave's Killer Bread 21 Whole Grains and Seeds Organic Bread$2.46Walmart
1pillCholine 500mg Nature's Way$0.10Walmart
1pillEquate Omega-3 Krill Oil, Extra Strength, 500mg$0.31Walmart
300gGreat Value Crunchy Peanut Butter$1.17Walmart
30gGreat Value Hazelnut Spread$0.23Walmart
1pillProbiotic-10 50 Billion Now Foods$0.58Walmart
1gInulin and Prebiotic Soluble Fiber Powder$0.06Walmart
1pillNOW Foods Super Enzymes Healthy Digestion Support$0.11Walmart
Amounts for:
Total Daily Cost:
$5.05Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 15% Protein, 53% Fat
Calories2500
% Daily Values*
77%
Total Carbohydrate222g
188%
Dietary Fiber 53g
86%
Protein99g
210%
Total Fat162g
Saturated Fat26g
Monounsaturated Fat0g
Polyunsaturated Fat0g
21%
Omega-3 Fatty Acids0.34g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
> 20021%
Vitamin A
117%
Chloride
3%
Vitamin B6
172%
Chromium
100%
Vitamin B12
250%
Copper
89%
Vitamin C
67%
Iodine
> 12000%
Vitamin D
167%
Iron
321%
Vitamin E
150%
Magnesium
65%
Vitamin K
21%
Manganese
682%
Thiamin
196%
Molybdenum
100%
Riboflavin
149%
Phosphorus
56%
Niacin
157%
Potassium
73%
Folate
100%
Selenium
188%
Pantothenic Acid
200%
Sodium
157%
Biotin
100%
Sulfur
0%
Choline
91%
Zinc
137%
 
* Percent Daily Values are based on "11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 caloriesChange

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