| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 204 | g | Oat Flour Honeyville Farms | $0.57 | Amazon | ||
| 62 | ml | 0.37 | cup | Canola Oil | $0.10 | Local, 5qt (Costco) |
| 38 | g | 3 | tbsp | Sugar or sugar+sucralose (see notes) | $0.11 | Amazon |
| 7.5 | g | 1½ | tbsp | Hershey's Special Dark Cocoa | $0.11 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 1.23 | g | Choline Bitartrate | $0.03 | Amazon | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 90 | g | Wheat protein isolate 80% | $0.52 | Amazon | ||
| 3.1 | g | Salt | $0.01 | Amazon | ||
| 2 | pill | 2 | piece | Kirkland Calcium Chews (caramel or chocolate) | $0.13 | Costco|Amazon |
| 36 | g | 3 | scoop | CytoSport 100% Whey Protein - Vanilla | $0.63 | Costco |
| 5.1 | g | Potassium chloride | $0.10 | Amazon | ||
Amounts for: Total Daily Cost: | $2.38 | Add Ingredients to Amazon Cart | ||||