| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | 1.2 | cups | Oat Flour Honeyville Farms | $0.42 | Amazon |
| 60 | ml | 0.37 | cup | Canola Oil | $0.10 | Local, 5qt (Costco) |
| 35 | g | 3 | tbsp | Sugar or sugar+sucralose (see notes) | $0.10 | Amazon |
| 5.3 | g | ½ | tbsp | Potassium chloride | $0.11 | Amazon |
| 1.3 | g | ½ | tsp | Choline Bitartrate | $0.03 | Amazon |
| 1 | pill | 1 | capsule | Vitamin K | $0.06 | Amazon |
| 2.3 | g | 1 | tsp | Lysine | $0.04 | Amazon |
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.03 | Amazon |
| 100 | g | ⅔ | cup | Wheat protein isolate 80% | $0.57 | Amazon |
| 3.1 | g | 0.55 | tsp | Salt | $0.01 | Amazon |
| 0.6 | g | ⅛ | tsp | Orange flavor, unsweetened | $0.04 | Amazon |
| 1 | pill | 1 | capsule | Vitamin D2 | $0.06 | Amazon |
| 1 | pill | 1 | capsule | Rainbow Light Prenatal One Multivitamin | $0.16 | Amazon (S) |
| 4 | g | 1 | tsp | Calcium carbonate | $0.06 | iHerb |
| 76 | g | 0.36 | cup | Seeds, chia seeds, dried | $0.50 | winco |
Amounts for: Total Daily Cost: | $2.29 | Add Ingredients to Amazon Cart | ||||